The Connection Between Computer Use and Dry Eyes

It's not uncommon for people to spend a significant amount of time in front of computers these days. Whether it's for work, leisure, or other activities, prolonged screen time can contribute to dry eyes. The key reason is a reduction in blink rate. When you are engrossed in work or entertainment on the screen, your blink rate tends to drop without you even noticing. Blinking is essential for keeping your eyes moisturized, so when it decreases, dry eye and irritation can set in.

Real Stories: What Patients Tell Us

Many patients have shared their experiences with our optometrists. Some have told us they're in front of the computer for as long as 10-12 hours a day. If you can relate to this, it's likely that you're experiencing some level of dry eye and irritation by the end of each day. And if you're doing this almost every day of the week, imagine the toll it's taking on your eyes.

Simple Solution: Lubricating Eye Drops

The good news is that there is a straightforward way to manage this. Over-the-counter lubricating eye drops can be a lifesaver. Our eye doctors at Amplify EyeCare recommend brands like Refresh and Systain. These eye drops can be used twice a day to keep your eyes moist and comfortable. Apply one dose halfway through your day and another at the end to mitigate the symptoms.

Your Dry Eye Could be Related to Other Causes

While prolonged computer use is undoubtedly a significant contributor to dry eyes, it's essential to acknowledge that it may not be the only factor at play. Dry eye symptoms could be related to other underlying issues such as aging, hormonal changes, medications you're taking, or even other medical conditions like Sjogren's syndrome.

Consider Other Lifestyle Factors

Think about your daily routine. Are you exposed to air conditioning or heating for extended periods? Do you smoke or are you around smokers? Even your diet can play a role in eye health. These variables can compound the dry eye you experience from screen time.

Don't Rule Out Environmental Triggers

Dusty or windy environments can exacerbate your symptoms. If you're someone who spends a lot of time outdoors, consider this as a possible contributing factor.

Medical Conditions and Medications

Certain medical conditions and medications can reduce your ability to produce tears, leading to dry eyes. Antihistamines, decongestants, and some blood pressure medications are known to cause dry eyes. If you're taking any of these, consult your healthcare provider for advice tailored to your situation.

Schedule a Dry Eye Evaluation With Our Optometrist

If you've been experiencing dry eye, irritation, or any other symptoms related to eye discomfort, don't ignore it. Visit our clinic for a comprehensive dry eye exam. Early intervention can prevent more severe problems down the line.

Book your appointment now to discuss any eye-related concerns you may have. We're here to help!