There are different vitamins that can be used to treat dry eyes, which we will discuss in this article. First, let's talk about dry eyes.
What is dry eye?
Dy eye occurs when there is inadequate tear production, or when the outermost oil layer of your tears is damaged, causing your tears to evaporate more rapidly and for the film to become unstable.
What are the common symptoms of dry eye?
Dry eyes are commonly characterized by the following symptoms:
- Burning and itchy sensation
- Foreign body sensation
- Vision going in and out of focus
- Overall eye discomfort
What are the different vitamins you can take for dry eyes?
Dry eyes can be treated in various ways, and one treatment may involve taking vitamins and supplements.
Vitamin A
Vitamin A is one of the vitamins that can help with dry eyes. This vitamin is a fat soluble vitamin and it helps to control tear glands and tear ducts. It can therefore help you produce tears and keep your eyes properly lubricated. In addition, this helps to produce better-quality tears.
Some foods that contain vitamin A include cod liver oil, liver, fatty fish, butter, cheese, egg yolk, beef, which are all different types of foods that you can intake to help increase your vitamin A levels. It is also available in capsule form.
Vitamin D
Taking vitamin D may also help with your dry eyes. This is another fat-soluble vitamin that may enhance the quality of your tears.
Omega-3
Supplements containing omega-3 fatty acids or vitamin B 12 can also help relieve your symptoms of dry eyes. Essential fatty acids, like omega-3, help to reduce inflammation throughout your body, so by reducing inflammation of the oil glands, you may be able to reduce your symptoms of dry eyes and possibly alleviate them. Essential fatty acids, like omega-3, help to reduce inflammation throughout your body, so by reducing inflammation of the oil glands, you may be able to reduce your symptoms of dry eyes.
Consult your optometrist before taking any vitamins
Please keep in mind that if you are taking any type of vitamins or supplements, it is imperative that you consult with your primary care physician or with your eye doctor to make sure the dosage is correct so you don't have an overdose of these supplements or vitamins. It is also important to check that these vitamins don't interact with any other medications you are taking or any other medical conditions you may have. For more information on what the best supplement may be for you, please speak with your eye doctor or your primary care physician.
