When you experience a sensation of scratchiness or irritation in your eyes, you're dealing with what we commonly refer to as "gritty eyes." It feels as though there's a foreign object in your eye even when there isn't. This symptom can be very uncomfortable and can be a sign of various underlying conditions.

Common Eye Conditions Associated with Gritty Eyes

Following are the eye conditions that are associated with gritty eyes:

Dry Eyes

Dry eyes are a frequent cause of gritty eyes. The tear film of the eye has three layers: oil, water, and mucus. An imbalance in these layers can lead to dry eyes. When the eyes are dry, they can become inflamed and irritated, causing a gritty sensation.

Blepharitis and Styes

Blepharitis is an inflammation of the eyelids, often caused by bacterial infections, skin conditions, or even parasites. Styes are similar but manifest as painful, red bumps on the eyelid. Both conditions can make your eyes feel gritty and may also lead to other symptoms like redness, swelling, and tearing.

Conjunctivitis and Meibomian Gland Dysfunction

Conjunctivitis, commonly known as pink eye, involves inflammation or infection of the transparent membrane that lines your eyelid. Meibomian Gland Dysfunction affects the oil glands in the eyelids and can lead to evaporative dry eye and a gritty sensation.

Medical Conditions That Can Cause Gritty Eyes

Sometimes gritty eyes are not caused by eye-specific conditions but rather by systemic diseases. Sjogren's syndrome is one such example. It's an autoimmune disease that attacks glands in the body, including those that produce tears. This results in symptoms like dry mouth and gritty eyes.

First Steps for Immediate Relief

If you're dealing with gritty eyes, a quick temporary relief can be achieved by using preservative-free artificial tears. Placing the bottle in the refrigerator can provide additional relief thanks to the cooling effect. However, these measures are strictly symptomatic relief and not a long-term solution.

Why a Comprehensive Eye Exam is Crucial

The immediate relief options are helpful but temporary. For a long-term solution, it's essential to consult your eye doctor. Only a comprehensive eye exam can reveal the root cause of your gritty eyes. Whether it's dry eyes or an autoimmune disease, understanding the cause is the first step toward effective treatment.