and how sports vision training can improve performance
Cheerleading is a sport which requires a great deal of physical skill and coordination. Vision skills, as well, play a major part in success as a cheerleader, and improving those skills can lead to many improvements in performance.
Sports vision training is customized training that gives athletes a major edge against the competition by improving the specific visual skills needed for the position and sport that they play.
While there are a number of vision skills that are important for cheerleaders, some are more crucial to performance than others.
Core vision skills for cheerleaders include:
Secondary visual skills for cheerleaders aren’t necessarily any less important than core visual skills, though they are not quite as central to what is needed for a cheerleader to be successful.