and how sports vision training can improve performance
Archery is a sport which requires intense focus, concentration, and precision. The very nature of the sport requires that, and often things are compounded by both the pressure of competition, crowds, and the allotted time to make the shot. Improving key vision skills can lead to dramatic increases in performance.
Sports vision training is about identifying the neuro-visual processes that are essential for high level athletic performance, and creating a customized training program that helps the athlete excel at those critical visual skills. As over 80% of all information processed in competitive sports is visual, athletes who undergo sports vision training have an edge over their competitors.
While there are a number of vision skills that are important for archers, some are more crucial to performance than others.
Core vision skills for archers include:
Secondary visual skills for archers aren’t necessarily any less important than core visual skills, though they are not quite as central to what is needed for a racer to be successful.
Secondary visual skills for archers include: